In a hectic everyday life, this training session is absolutely great. It is efficient and you use most of your body.
In addition to strength training, you get your heart rate up and train your balance. The session can be done almost anywhere, but it can be nice with a couple of weights and an elastic band.
If you cannot do the exercises as shown due to an injury or pain, there is always an alternative. Feel free to contact us if you have any questions.
This is what you do:
After a good warm-up, you do all the exercises in the three videos one after the other, before taking a break. Each of the exercises is performed for 30 seconds before moving on to the next exercise. When you finish a round you take a break before increasing to 45 seconds on each etc.
If you have an exercise or more that you would like to bring with you, you can bring this too, or exchange one of mine.
The intervals I have chosen are as follows: 30/45/60/45/30. You can start with 30/45/60 if you haven't trained that much, and rather add more later. The break is half the time an interval lasts.
Did you know that from the age of 40 we lose as much as between 0.5 and 2% of our muscle mass every year if we do not train/be active.
This is one of the reasons why strength training is so important as you get older.