This is only a suggestion for a complete diet, and there are many options to vary.
You can find all the recipes and more under "categories" and recipes or diet plan.
Hope it tastes good 🙂
Monday:(1578 kcal)
Breakfast – Breakfast pancakes (160 g) with banana and oatmeal. (255 calories)
Lunch – 1 portion of omelette with spinach and feta (320 g). (386 calories)
Dinner – 1 portion of salmon with mashed sweet potatoes. (492 kcal)
Evening – 1 crisp bread with goat cheese, 1 glass of milk and 1 orange. (345 kcal)
Between – 1 glass of gazpacho (315 g) (100 kcal)
Tuesday:(1554 kcal)
Breakfast – 1 slice of juicy protein bread with cheese, salad and paprika + 1 glass of juice. (422 kcal)
Lunch – 1 portion of salad with avocado, asparagus and tuna (560 g). (260 calories)
Dinner – 1 portion of pork fillet in a wok (530 g). 1 apple for dessert. (405 kcal)
Evening – 1 portion of oatmeal with milk and 1 plum. (322 kcal)
Between – 10 cashew nuts and 6 dried apricots. (135 calories)
Wednesday:(1795 kcal)
Breakfast - Homemade cereal (100 g) with 2.5 dl cultura naturell and berries. (665 calories)
Lunch – 1 portion of leftover pork fillet in wok. (345 kcal)
Dinner - 1 portion of Mexican chicken soup (790 g) (425 kcal)
Evening – 1 portion of salad with avocado, as on Tuesday. (260 calories)
Between – 1 banana. (100 calories)
Thursday:(1974 kcal)
Breakfast – 1 portion (100 g) of homemade cereal with 2.5 dl of milk and berries. (667 kcal)
Lunch – 1 portion leftovers from chicken soup. (425 kcal)
Dinner – 1 portion of tomato stew with vegetables (590 g). (340 calories)
Evening – 1 crispbread with egg and 1 pear. (297 calories)
Between - 1 glass of smoothie with avocado and hazelnuts (230 g) (245 kcal)
Friday:(1734 kcal)
Breakfast – 1 crispbread with mackerel in tomato and 1 carrot. (253 kcal)
Lunch – 1 portion of leftovers from tomato stew. (340 calories)
Dinner – 1 portion of steak with parmesan (530 g). (675 calories)
Dessert – 1 portion of orange fillets with grated dark chocolate (110 g). (107 calories)
Evening – 1 grilled cheese sandwich with pesto. (227 kcal)
Between – 4 apricots and 6 walnuts. (132 kcal)
Saturday:
I like to have a rest day during the week, then I get to eat everything I've made and, in addition, I don't have to think so much about cooking for a day.
Dinner this Saturday can be a meal with salmon or other fatty fish.
Sunday:(1579 kcal)
Breakfast – 1 slice of juicy protein bread with 2 eggs, tomato smoked salmon and 1 glass of juice. (424 kcal)
Lunch – 1 portion (200 g) of wholemeal waffles with blueberries. (286 kcal)
Dinner – 1 portion of chilli stew (500 g), with 1 handful of wholemeal rice. (500 calories)
Evening – 1 portion of oatmeal with milk and 1 piece of turnip. (284 kcal)
Between – 0.25 pieces of pineapple. (85 calories)
