Training and tips Effective strength session for legs, butt and core En av mine favorittøkter for ben og rumpe, hvor du samtidig får med litt kjernemuskulatur 💪 Her får du også brukt balansen godt med ett…Anette Racer Farth19 August 2020
Joy in everyday lifeTraining and tips Effective abdominal exercises with elastic bands Disse mageøvelsene tar skikkelig godt. Har du en strikk så er det bare å sette i gang, det tar ikke lange tiden 💪 God trening!…Anette Racer Farth28 June 2020
Home training - 15 min for 31 days Day 1 I disse dager hvor det meste er snudd på hodet håper jeg dere vil bli med meg på denne utfordringen igjen 🧡💪 Enten som et…Anette Racer Farth31. January 2020
Home training - 15 min for 31 days Day 3 Hi, I hope the training is going well. Day 3 - Today we will have fitness intervals and strength for chest and back in between.…Anette Racer Farth28 January 2020
Home training - 15 min for 31 days Day 5 Happy Sunday :-D Hope you've had a nice weekend so far. I think Sunday is a good day for trips, then you can do…Anette Racer Farth26 January 2020
Home training - 15 min for 31 days Day 6 Hi, so nice that you are still on the challenge. Today we will train fitness, and some strength on the chest and triceps. I had…Anette Racer Farth25 January 2020
Home training - 15 min for 31 days Day 8 Hello, I hope you have a nice Wednesday :-) Today you will really feel that strength training with elastic bands is effective. We will work…Anette Racer Farth23 January 2020
Home training - 15 min for 31 days Day 11 Hi, so nice that you're still around :-D It's so incredibly good that you prioritize these minutes on yourself, and you want to…Anette Racer Farth20 January 2020
Home training - 15 min for 31 days Day 12 Hello, and have a really good Sunday :-) I want with all these exercises I show every day that we will get as many muscles as possible...Anette Racer Farth19 January 2020
Home training - 15 min for 31 days Day 13 Hello, I hope you have a nice Monday :-) Today we will continue working with the neck and on to small muscles in the shoulder...Anette Racer Farth18 January 2020