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Diet and guidance

Diet plan and guidance

The important thing for me in my job as a dietitian is that you get all the nutrients your body needs in the work towards your goal. Regardless of whether you want to lose weight, gain weight, have allergies or just want a healthier diet.

I set up a diet with as little added sugar, yeast and additives as possible, with simple healthy recipes for the whole family. I also have experience with diet for those who cannot tolerate all foods. All my diet plans contain regular food and no powders or other substitutes for food, unless there is a special need for it. I believe it is more important to set up the right amount, variety, and the right distribution of carbohydrates, fats, proteins, vitamins and minerals.

We can do so much ourselves with a healthy diet and exercise to prevent cancer, type 2 diabetes, cardiovascular disease, high blood pressure, osteoporosis, depression etc.
We all want a healthy and fit body with surplus, and then it is so important that we really take care of our own health.

Det kan være vanskelig i starten, men det er absolutt verdt det når du kjenner på følelsen av overskudd, glede og energi 🙂

The diet plan can be set up in different ways depending on what you want:

- Diet plan over 8 weeks sent by email.
Price NOK 500,-

- Diet plan with guidance/follow-up over 8 weeks via email.
Price NOK 1200,-

- Diet plan over 8 weeks with personal follow-up:
Personal guidance and follow-up 4×45 min.
Measurement of fat percentage, muscle mass, biological age, etc.
Price NOK 1,900 NOK

Get in touch if you have any questions about what the different plans entail.

I can also set up a tailored plan that is adapted to you, whether it is making small changes to your diet, whether you have allergies or something else.

I set up a full-fledged diet as recommended by the Norwegian Directorate of Health.
This applies to all diet plans.

Ta gjerne kontakt med meg hvis du har spørsmål 🙂

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