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One of my favorite sessions for legs and butt, where you get some core muscles at the same time 💪 Here you also get to use your balance well with a...
Anette Racer Farth19 August 2020
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The foam roller is actually incredibly useful, I'm totally addicted to it anyway. If you have one at home, all you have to do is find it...
Anette Racer FarthAugust 6, 2020
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These abdominal exercises are really good. If you have a rubber band, just get started, it won't take long 💪 Good training!…
Anette Racer Farth28 June 2020
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From the age of 40, we lose as much as between 0.5 and 2% of our muscle mass every year and twice as much of our strength, if we…
Anette Racer Farth9 June 2020
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Lots of snow, perfect conditions and just so incredibly lovely on Lygna :-D There are countless rounds to choose from on Lygna, and I went...
Anette Racer Farth15 February 2020
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After a whole day inside, it's just so nice to bring a headlamp, skis and the thermos to enjoy the evening outside 🌟😍 It's...
Anette Racer Farth12 February 2020
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With a new Polar watch and eager to start the book 101 trips on Hadeland, I found trip no. 2 in the book (round trip to Gammehaugen).…
Anette Racer Farth22 January 2020
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In a hectic everyday life, this training session is absolutely great. It is efficient and you use most of your body. In addition to strength training, you get…
Anette Racer Farth2. December 2019