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Home workout for the whole body

I practiced these exercises today. Good for the whole body, and makes it easy to work out at home if you can't make the trip to a gym...

Anette Racer Farth25 November 2019

Joy in everyday life Training and tips

Don't forget stretching – Here are some of my favorite exercises

There is both muscle stiffness due to hard training, and muscle tension caused by e.g. stress or repeated poor working position. It is important to stretch as this can lead to…

Anette Racer Farth18 November 2019

Training and tips

Five sling exercises for the upper body

Sling training is an effective form of training where you train stability, which in turn stimulates an increased activation of the core muscles. Each note that the back is in…

Anette Racer Farth12 November 2019

Training and tips

Sore shoulders/upper back?

Many "pains" can be prevented with exercise, as many people know, but are you doing the right exercises for you? If you are already in pain, you can in…

Anette Racer Farth11 November 2019

Training and tips

Strong core

A strong core is important as these are the stabilizing muscles in the body. The core muscles are important for good posture, good balance, and they keep the spine in…

Anette Racer Farth5. November 2019