Home training - 15 min for 31 days Day 21 Good morning, I hope you have a nice day and that you use it well :-) Today we're going to do some good abdominal exercises...Anette Racer Farth10 January 2020
Home training - 15 min for 31 days Day 22 Hi, first I have to say that you are super smart who is still taking part in the January challenge :- Today we will work on the triceps (back arm),...Anette Racer Farth9 January 2020
Home training - 15 min for 31 days Day 23 Are you ready for some thigh/butt and balance exercises? In addition, we use the core and hip flexors, so then it's just a matter of doing...Anette Racer Farth8 January 2020
Home training - 15 min for 31 days Day 24 Today I went to the Brandbukampen to do the exercises there, it's so nice to go to a place with nice...Anette Racer Farth7 January 2020
Home training - 15 min for 31 days Day 25 Hello, so incredibly nice that you are still participating :-) Now there are only 7 days left of the challenge, but I hope you have found…Anette Racer Farth6 January 2020
Home training - 15 min for 31 days Day 26 Hey, then just get started on today's exercises 💪Some days you can feel that it's harder to get started, but...Anette Racer Farth5 January 2020
Home training - 15 min for 31 days Day 27 Hello everyone, this week I would like to start by focusing a little on mobility. It is so important, so I hope you will join in…Anette Racer Farth4 January 2020
Home training - 15 min for 31 days Day 28 Now there aren't many days left, but we'll get lots of good exercises in. Then I really hope you bring…Anette Racer Farth3 January 2020
Home training - 15 min for 31 days Day 29 More core training today, I can never get enough of it :-D Important in the 2nd exercise today is that we almost tilt the bum up a little...Anette Racer Farth2. January 2020
Home training - 15 min for 31 days Day 30 Hello, now I hardly know which exercises to show because there are so many good ones left and only two more days. But I…Anette Racer Farth1 January 2020