Home training - 15 min for 31 days Day 11 Hi, so nice that you're still around :-D It's so incredibly good that you prioritize these minutes on yourself, and you want to…Anette Racer Farth20 January 2020
Home training - 15 min for 31 days Day 12 Hello, and have a really good Sunday :-) I want with all these exercises I show every day that we will get as many muscles as possible...Anette Racer Farth19 January 2020
Home training - 15 min for 31 days Day 13 Hello, I hope you have a nice Monday :-) Today we will continue working with the neck and on to small muscles in the shoulder...Anette Racer Farth18 January 2020
Home training - 15 min for 31 days Day 14 Almost halfway through January, and it's so nice that you're still with us :- Today we're going to work on almost the whole body. So…Anette Racer Farth17 January 2020
Home training - 15 min for 31 days Day 15 Hello, do you fancy a little challenge for your core muscles? Then all you have to do is get down to today's exercises :-D I will, of course, show a…Anette Racer Farth16 January 2020
Home training - 15 min for 31 days Day 16 Today we are just going to enjoy, and actually take the time to lie completely still and just concentrate on breathing. Before this, the…Anette Racer Farth15th January 2020
Home training - 15 min for 31 days Day 17 Hello, and thank you very much for all the nice feedback from those who take part in the challenge, it's so much fun that you take part in this...Anette Racer Farth14. January 2020
Home training - 15 min for 31 days Day 18 Hello again, are you ready for some exercises for your lower back and stomach? :-) Super good exercises, they do so incredibly well. You are welcome to do this…Anette Racer Farth13 January 2020
Home training - 15 min for 31 days Day 19 Hello, are you ready for a fun session for your chest and of course the whole upper body? A smooth floor and two pairs of wool socks are all you…Anette Racer Farth12 January 2020
Home training - 15 min for 31 days Day 20 Hello, today I think it's nice to start the week by getting the heart rate up again :-) Here you can either take several...Anette Racer Farth11 January 2020