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Get in shape course

Get fit course for everyone!

Get in shape course is a course for you who want to get in better shape and not least have a regular group to train with.
I plan each training with a focus on varied training to avoid injuries, barring, and not least getting bored.
We train both outside and inside at Hadeland Training Centre.
The exercises will include both strength, conditioning, stretching to resolve into trigger points. The exercises are adapted to each individual, so everyone should be able to join the courses.

The different courses are as follows:
-Get in shape during the day without jumping and running.
- Get in shape in the afternoon is adapted to each individual, but includes both running and jumping.

Course times and days:
Wednesdays at 11.00
Tuesdays at 4 p.m
Tuesdays at 17.30
Thursdays at 17.30

Prices:
The courses cost NOK. 500 for 1 time per week for 8 weeks.
You do not need to be a member of Hadeland Training Center to take part in a course, but you can only take part in the course and not train outside of it. You can of course use the cloakroom, shower and sauna.
If you want to sign up, the get in shape course is half price.

Contact for registration, limited number of places

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