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Hi, I hope the training is going well.

Day 3 – Today we will have fitness intervals and strength for chest and back in between.
Some of the exercises can be difficult, so adapt the exercises so that you can do them as best as possible for you, and feel free to ask me if you have any questions.
It doesn't matter if you don't do them exactly like me.
For example, push-ups can also be done standing against a wall.

The intervals are as follows:

10 split jumps and 10 of each on the strength part.
Then I increase to 20 split jumps and the same strength.
Finally 30 split jumps.
Feel free to keep increasing, or go back down to 20 and then 10 again if you want to keep going longer.

I have added an additional video where we train more back/neck, in addition to a stretching exercise for chest and back.

Good luck!

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