Home training - 15 min for 31 days Day 1 In these days when most things are turned upside down, I hope you will join me on this challenge again 🧡💪 Either as a...Anette Racer Farth31. January 2020
Home training - 15 min for 31 days Day 2 Hello everyone, it was so incredibly nice that so many people did the exercises on day 1. Day 2: Core muscles I hold on for about 30 seconds...Anette Racer Farth30. January 2020
Home training - 15 min for 31 days Day 3 Hi, I hope the training is going well. Day 3 - Today we will have fitness intervals and strength for chest and back in between.…Anette Racer Farth28 January 2020
Home training - 15 min for 31 days Day 4 Hello, and good Saturday morning. Thanks for stopping by to do today's workout as well. Today we will work with the end…Anette Racer Farth27 January 2020
Home training - 15 min for 31 days Day 5 Happy Sunday :-D Hope you've had a nice weekend so far. I think Sunday is a good day for trips, then you can do…Anette Racer Farth26 January 2020
Home training - 15 min for 31 days Day 6 Hi, so nice that you are still on the challenge. Today we will train fitness, and some strength on the chest and triceps. I had…Anette Racer Farth25 January 2020
Home training - 15 min for 31 days Day 7 Then it's time to regain some strength in your legs. We will also work on balance, and with that we will get the core muscles in…Anette Racer Farth24 January 2020
Home training - 15 min for 31 days Day 8 Hello, I hope you have a nice Wednesday :-) Today you will really feel that strength training with elastic bands is effective. We will work…Anette Racer Farth23 January 2020
Home training - 15 min for 31 days Day 9 Today we will do something as important as mobility training. Many of us get away with this, but you should definitely set this aside…Anette Racer Farth22 January 2020
Home training - 15 min for 31 days Day 10 Today we're going to work on the core muscles again, so it's just a matter of enjoying yourself. It's a great start to the weekend :-D Some of...Anette Racer Farth21 January 2020